GET THE E.D.G.E.
reach your personal and professional potential you must look,
feel and be your best.
The E.D.G.E. provides the tools to enhance your Energy, Diet, Goals
The Keys To Your Success!
THE E.D.G.E. covers the basics of E. D. G. E.
To provide more depth on each topic, this program can be presented as
four separate sessions as shown below.
is the catalyst that empowers all that you are, therefore, it
is vital to know what can enhance or deplete this valuable resource.
Learn how stress, attitude and diet can drain you of your energy
and inhibit you from reaching optimal performance, personally
This program will M.A.P. your stress strategies, enabling you
to defeat the destructive effects of stress. We will look at the
Manifestations of Stress, your Attitude and Stress, and the Prescription
to Minimize Stress.
Additional Areas: Six Major Stressors, Keys to Stress Management
and a Stress Management Worksheet
your mental and physical energy through wise "fuel"
Find out how what you eat can inhibit your odds of contracting
five of the top diseases in America.
Learn ways to fight against this nation's #1 killer, while providing
your body with the proper fuel to keep you energized and achieving
Additional Areas: Definition and Role of Fats, Carbohydrates and
Proteins; The USDA's Food Pyramid, The Fat-Cholesterol Connection
and "Fuel" Tips
goal attainment is the key to your personal and professional success.
Find out what motivates you and utilize the power of motivation
to propel your goals into action.
Learn the "THINK IT - WRITE IT - BELIEVE IT - ACHIEVE IT"
method to turn your thoughts and dreams into realities.
Additional Areas: Roles of a Motivator, how to stay Motivated
and Succeed, Goal Setting Worksheet and a Motto to change your
attitude and your life!
Exercise: FEELING FIT AND FABULOUS
why exercise should be a vital part of your life and capitalize
on its benefits to reach your peak performance. Find out how exercise
enhances your physical and mental well-being, making a positive
impact on all areas of your life.
No more excuses! Activate the 3 Steps That Ignite Change, understand
the Keys to Program Adherence and apply the Goal Setting Worksheet
to develop an effective exercise program.
Additional Areas: Fallacy or Fact? Commonly asked questions and
answers, motivation through "Mini Successes" and Components
of an Exercise Program.
P.O. Box 1692
Burbank, California 91507