is not another "diet" program that guarantees to melt away your
unwanted pounds. This program is about much more than food and
dieting, because the battle with weight has more to do with how
you manage your life, than how you manage your lunch.
Food is often used to manage the “hunger” that exists from other
issues that you have not found solutions for. Learn to utilize
the skills that will help you to manage your life more effectively.
Find solutions to the issues that you have been struggling with
and begin to “melt” these issues away. And as you do, you will
find that you no longer “medicate” them with food and you will
melt your pounds away as well.
Stop the destructive cycle of dieting, stress, anxiety, resentment,
discontentment, anger, fear, self-sabotage, etc. by realizing
what puts you in these negative and unproductive states, and begin
to deal with them by finding long-term solutions, rather than