program was developed to combat the craze that occurs around the
hectic months of November and December.)
As the holiday months quickly approach, the thought of this sends
some into fond memories of fun, festivities and friends; while
others go into cardiac arrest thinking of food (weight gain!),
frenzy and frustration. STOP! Before the negative cycle begins
to churn again, make a plan to take control of your holiday schedule,
rather than allowing the holidays to take control of you.
This workshop will guide you through the coming months, enabling
you to start the New Year sane, happy and healthy!